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Your life’s purpose. Why finding your passion is essential to maintaining...

’ I’ve been writing this brain health blog since 2013, and it has become one of my life’s great passions – my ‘north star’. I wake up every morning buzzing with excitement about the day ahead. Besides...

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The myth of the creative-right vs analytical-left brain: debunked

I’m a neuroscientist by training. Popular culture would label me ‘logical, detail-oriented and analytical’. But when I was in high school, I considered applying to art school and pursuing career as a...

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This is your brain on knitting

    I’m super excited to share this new art-science initiative that I’ve helped get up and running here in Sydney. One of the BEST things to come out of writing this blog has been the unexpected...

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Are music lessons the key to smarter kids?

  My 4 year-old son Jamie started piano lessons last year. This might seem a little young, but the classes are designed to make learning music fun. Jamie’s teachers use an unique multi-sensory...

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My top 5 brain health stories for 2014.

As 2014 draws to a close I’ve crunched the numbers and come up with the the top 5 most popular blog posts I’ve written this year. To everyone who has read, commented, shared or liked – THANK-YOU!!!...

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My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk ‘Indulge Your Neurobiology‘. In my talk I share my brain hack to improve memory, spark creativity, and regulate emotions. I discovered this...

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Knitting your way to a healthier, happier mind

I’ve been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous activity that’s being taken up by young and old across Australia. Help us spread...

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How to break bad habits using neuroscience

Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits deep below the surface where they become automated. Automated thoughts, feelings or behaviours ARE...

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7 tips to cultivate your creative brain.

The human capacity for creative thought and innovation has enabled humans just like you and me to survive and prosper. Creativity has allowed us to adapt flexibly to changing circumstances, to produce...

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The upside of anger.

    We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at all costs. But research finds that negative emotions, anger in particular, also have an upside. Putting...

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Imagine this: mental imagery strengthens neural circuits.

    Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not only activates the same brain regions as the actual movement but also can speed up...

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Growing resilient children. 10 neuroscience facts all parents and teachers...

By Mariana Rickmann PhD. What do parents who also happen to be scientists (like me) do when faced with a subject they know nothing about but affects their lives directly? We research! However, I found...

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